What Is Neuro-Linguistic Programming?

Neuro-Linguistic Programming (NLP) is a form of cognitive-behavioral therapy that takes into consideration the way you think (neuro), speak (linguistic) and act (programming). Every experience you have from birth through the present moment affects all three of these aspects as you move through life, make decisions, interact with others and take action – or not.

NLP works to reprogram your memories – not erase or block them. Instead, you will work to re-represent the memories of these sensory perceptions in your mind, to objectively see past negative or traumatic situations with a fresh perspective, allowing you to see new outcomes and possibilities.